We’ve been doing levels testing over the last week and this week.
The purpose of levels testing is to show you what skills should be mastered as you progress as an athlete.
Many people have trouble with the level 2 test. There’s a few things in those tests that required you to practice skills.
Namely kipping pull ups, and the clean and jerk. It’s important that you practice these skills.
Did you know that if you have an unlimited membership you can come and hang out at other class times and practice skills? It’s perfectly acceptable for you to workout at 5PM, and then practice your kipping pull ups at 6PM or practice your clean and jerk skill. Make sure you spend time practicing those skills. You’ll get them eventually by going through the classes, but it will happen much faster if you practice those skills.
So let’s take stock in what you need to work on, and then spend some dedicated time every week practicing those skills. You’ll be a much better athlete faster.
11-24-15 WOD
Levels Testing
Met Con:
‘Nancy’
400m run
Overhead Squat x 15 (95/75)
5 rounds for time