Today was one of those days where everything went wrong. My schedule got all out of whack. A bunch of different things cropped up on me and nothing went according to plan. I’m just like you, I struggle with life sometimes. I reason with myself on why I don’t have time to workout today. Believe me, today was hard. I had 100 excuses on why I shouldn’t or why I don’t have time, but I did it anyway.
I didn’t get the full workout in that I wanted, but I got one in. I made it a priority and now I’m glad I did. A little bit of work is still work and still better then nothing. The reality is we all have 15 minutes, some legs, some arms, and the ability to be able to do squats, burpees, sit ups, push ups etc. Make something up if you need to, but get the work in. You’ll be glad you did.
August 12th, 2015 WOD
Strength:
Back Squat
Met Con:
DB Thrusters x 21
Pull Ups x 9
400m run
Thrusters x 15
Pull Ups x 15
400m run
Thrusters x 9
Pull Ups x 21
400m run
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