It is October 1st, and you know what that means… the holiday season is upon us! With all of the parties, get-togethers, and work functions, being prepared will help you to navigate this season with minimal weight fluctuations. Here are some tips for snacking, which can save you from the all-you-can-eat smorgasbords:
Keep checking back for more healthy tips! We will touch on not only nutrition, but also the mental and the physical aspects, to get the entire wellness roadmap!
