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We put the Fun in FUNctional fitness. All of the movements that we do translate into better performance in life. That’s why we call them functional. In our program, you’ll lift, squat, jump, push, pull, run, row, and do everything in between. We have over 500 different movements that we implement, and by constantly varying the workouts, you will never get bored. By focusing on all the different variations, it creates fast results that will help you slim down, tighten, tone, and help you lose fat! Most importantly it is Engaging, Exciting, Different Every day, and Community based FUN. Here, you’ll find friends just like you, all working towards the common goals of health and fitness, and encouraging you in a team like environment to help you feel warm, welcome, and included.

This is no ordinary gym experience. Maybe you’ve tried other gyms, or fitness routines in the past that led to frustration and lack of results. Typically, there’s lack of inspiration, intimidation, lack of guidance, and overall feeling of overwhelm. We get it. We understand YOU and what you’ve experienced in the past. Our program is based on science. All of our training incorporates weights and cardio to have a double edge effect. The weights will strengthen, and tone your muscles, to help change your body into a fat burning machine. The cardio part of the workout (what we like to call metabolic conditioning) will rev up your metabolism and using the science of EPOC, excess post exercise oxygen consumption, you’ll burn more calories during the workout and for the next 48 hours after the workout. It’s like the gift that keeps fat burning long after the workout is done.

This isn’t some fly by night fad with fancy colors and shiny bells and whistles. Our programs have been used to produce amazing results with people through 20 years of experience and testing, and we’ve been open for business in the Memphis area for over 10 years. Our program has been time tested and has produced thousands of results both in the Memphis area and all over the country.

By using our full body techniques we focus on movements that create the most effective results driven workouts guaranteed to give you the body that you want.

We hear time and time again that the difference between us and most other fitness programs is that we actually care about our people. Other programs claim they have certified coaches, but many of their part time staff have weekend seminar certifications, or are just “certified” in that gym’s specific program. Our staff are professionals. They’ve put in years of study, many have degrees in related fields, and are exceptional at what they do.

More importantly, all of our coaches have walked the walk. Many exercise professionals have been thin or healthy their entire lives. The difference with LivLimitless is we’ve been there, we know what it’s like to be unhealthy, and unhappy with your body. What it’s like to struggle to go up the stairs. We’ve lived that life, and through our programs have changed our own bodies and our own lives. Every coach has a story most likely similar to yours, and we can walk arm and arm with you on your fitness journey understanding you every step of the way.

Many programs claim “high tech” but in reality that’s code for videos on a TV screen. Here at LivLimitless there’s no watching videos or getting generic movement guidance. Each time you walk into our doors, our coaches will guide you, motivate you, make sure you know what you’re doing, and teach you how to move effectively to create the best response. You’ll experience the motivation of the group, all while feeling like you’re being personal trained with one on one attention. It’s truly the best of both worlds!

Most people fail at fitness programs because they don’t really know what to do. We take the guess work out of your workout. Whether you’re an experienced athlete or a person that’s never worked out in their life, each workout is Go At Your Own Pace and designed to give you exactly what you need to be successful.

Here at LivLimitless we are all about lifestyle change. We aren’t some quick fix, lose it, and gain it all back when you quit type program. We teach you how to be successful for the rest of your life. It’s truly life changing, and it will create overall health and longevity for you. We’ve had many clients lose over 50lbs and keep it off for years, most of them are still training with us.