This video is worth your time, especially if you’re a leader or entrepreneur.
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2/6/2015 WOD
Gymnastics:
Muscle Up progressions x 20
HSPU/ Ring Row Progression
2 x (1×6)
Met Con:
Muscle Up x 5
Box Jumps x 5 (high)
HSPU x 5 (upscaled)
6 rounds for time
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