It’s time for the Open Season.
I wrote a blog recently that explained why everyone should do the open: click here to read it!
I still believe this to be true. This week Feb. 26th the first workout will be released. Every week the workout will be released on Thursday and you will have until Sunday to submit your scores. If you want them to be legit, you have to participate at the gym with a judge.
We will be doing the Open workouts as an event all day on Fridays. Even if you are not planning on we will still be doing the workout that day. These days last year were some of the coolest events we had. The more people that show up the better.
It’s really great when we get a lot of people to actually register and participate in the Open. You never know what that spirit can do for your fitness.
One year, one of my favorite stories is we had a member who had never snatched over 125 lbs before the Open. During the competition he was so fired up and excited, he was able to push himself to snatch 135 lbs for multiple reps. It’s just an amazing experience. I urge everyone to register for the Open and let’s have some great fun this week!
Here is where you go to register and join our CFB team!
Check out this video! This is an awesome expose’ on testing the Fittest On Earth!
2/23/2015 WOD
Strength:
Snatch
Met Con:
2 K row (go for PR here do not hold back)
1 Mile Run
for time
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