Alright everyone, it’s been a fun three weeks…
We just finished a testing cycle with two weeks of testing and 1 week of levels testing and a de-load from the weights.
We are starting a new lifting cycle today and I couldn’t be more excited. It’s time to really grind through and let’s work hard for the next several weeks to continue our progress towards our goals!
It’s been awesome seeing everyone achieve their goals. I can’t wait to see what’s in store over the next two months!
8-23-15 WOD
Strength:
OHP
2 x 5; 1 x 5+
Met Con:
Wall Balls x 25
400m run
4 rounds for time
25 minute cut off
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