Do you track what you do? Do you write down your nutrition? Do you write down your maxes? Do you track your workouts? Do you measure yourself? Numbers that are tracked are the ones that get managed, and the performance numbers that we manage will translate into results for you. I can talk alot about it yet, but we’ve got some good things in the works for you that will help you with this endeavor. We are working diligently to figure out how we can help you track results better, and how we can help you get more results. After all, you’re here for results, so get excited! We’ve got some good things in the works. In the meantime, write your stuff down and let’s work on progress! 
September 10th, 2015 WOD Strength: OHP Met Con: 1K row Deadlift x 15 Burpees x 20 3 rounds for time
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