This PDF has been floating around for a long time. With many people traveling at the gym for work, I thought it’d be helpful to post the download, so you’d have workouts available while you are traveling.
Here is a downloadable PDF with almost 100 travel workouts you can do with little to no equipment. You officially have no excuses for not getting it in. 🙂
Travel Safely!
8-13-15 WOD
Strength:
Make ups test
Met Con:
20s on 10s off rowing for 8 intervals
rest 2 minutes
then
30s on 30s off rowing for 4 intervals
rest 2 minutes
then
1 minute on 1 minute off x 4 intervals
Document:
Your tabata score from round 1
Your best and worst meter score from round 2 and 3
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