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Unhappy or Mediocre?

?Life’s too short’ is repeated often enough to be a cliche, but this time it’s true. You don’t have enough time to be both unhappy and mediocre. It’s not just pointless, it’s painful. Instead of wondering when your next vacation is, maybe you ought to set up a life you don’t need to escape from.?

? Seth Godin, Tribes: We Need You to Lead Us

Are you unhappy?  Are you mediocre?  Do you know someone who is?  Bring them to us, let’s turn ordinary to extraordinary!  Help you friends set up their life the way they want it.  We don’t want to escape what’s making us better.  Only a couple of days until our Upgrade Your Friends Event.  Do you have your 3 people in mind?  See you there!





To be discussed in class

Met Con:

Team of 2

4 minutes continuous of each movement:

Kettlebell Swings

Sit ups


Knees to elbows