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Upcoming This Week….

This week has a couple of events that we wanted to let you know about:

Tuesday 9-24-13

This is the last day to sign up for bootcamp.  If you know anyone interested in joining our Bootcamp Program, please spread the word.  It’s a great program and people are loving it.  

Friday-Saturday 9-27th-28th-2013

Bartlett Fall Festival

This event is put on by the city of Bartlett.  It’ll be in Freeman Park (across from the gym).  We will have a booth out there, so you should come by and see us, and hang out.  It’ll be lots of fun.  The festival is a great time every year, and features businesses in the area as well as all kinds of booths and live entertainment.

Saturday 9-28-13

CFB’s Monthly Social Event

We are headed to Skyzone.  It’s a trampoline place.  If you want to go, you must register beforehand since we have to prepay for you.  KIDS WELCOME!


Date: Saturday 9-28-13

Time: 2:30-4:30

Address:  5355 Distriplex Farms Dr #102, Memphis, TN

Cost: $16 PER PERSON

Have a great week!


9-23-13 WOD


To Be Discussed in Class

Met Con:

50m run 

Mountain Climbers x 5 each leg 

Lunges x 5 each leg 

AMRAP 12 minutes

Warning:  Video good, music bad.  It’s better to watch this one on mute.