This week has a couple of events that we wanted to let you know about:
This is the last day to sign up for bootcamp. If you know anyone interested in joining our Bootcamp Program, please spread the word. It’s a great program and people are loving it.
Bartlett Fall Festival
This event is put on by the city of Bartlett. It’ll be in Freeman Park (across from the gym). We will have a booth out there, so you should come by and see us, and hang out. It’ll be lots of fun. The festival is a great time every year, and features businesses in the area as well as all kinds of booths and live entertainment.
CFB’s Monthly Social Event
We are headed to Skyzone. It’s a trampoline place. If you want to go, you must register beforehand since we have to prepay for you. KIDS WELCOME!
Date: Saturday 9-28-13
Cost: $16 PER PERSON
Have a great week!
To Be Discussed in Class
Mountain Climbers x 5 each leg
Lunges x 5 each leg
AMRAP 12 minutes
Warning: Video good, music bad. It’s better to watch this one on mute.