I was having a conversation recently with a member and he seemed surprised that I do the same workouts as the gym.
My question is, why wouldn’t I do the same workouts?
I believe our programming is some of the best in the world, and my goals are fairly consistent with what the gym programming offers. So of course I’m going to do the same workouts. As far as I can see, it would seem that I didn’t really stand by the product if I didn’t use the product myself.
I love our workouts and what we do, and I truly believe it’s the most efficient way to get into shape and reach your goals. If I didn’t believe that I wouldn’t program it. I program to create the best athletes in the world, so yes I do the same workouts as you do.
Next time your in the gym, check the board, you will probably see my name up there.
June 2nd, 2015 WOD
Strength:
Deadlift
Met Con:
HSPU x 5 (upscaled)
KB Swing x 10 (heavy)
Double Under x 20 or Singles x 100
AMRAP 12 minutes
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