Here’s a fact…. You can not out train a bad diet. There I said it. You can do all the exercise in the world, BUT if you really want to get the best results possible, you need to include a good nutrition program. Here at CFB we teach nutrition as a lifestyle change, not something that you go on and off of, but a way of life that will set you up for the healthiest results possible for your life. We still have a few spots available for our nutrition program. You can click here for more details! 
September 17th, 2015 WOD Strength: Snatch Balance Met Con: 1K row Deadlift x 15 Burpees x 20 3 rounds for time
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