Snatch Ins.
HH Snatch
3 x 1
Snatch from box 4x 2 @ 60%
Clean Pulls
95% x 3 x 2
Met Con
Level 3/ Level 2
GHD Situps x 30
then
Pull ups x 5
Double Unders x 20 or 100 sigles (If you can do double unders, do double unders)
AMRAP 10 minutes
then
GHD Sit ups x 30
Level 1
Knees to Elbows x 30
then
Pull ups x 5
Double Unders x 20 or 100 Singles
AMRAP 10 minutes
then
Knees to Elbows x 30
?
The GHD from Again Faster on Vimeo.
