Are you dialed in?   Are you doing everything you can to get results, or are you just a little off?   Where are your struggles?   If you're struggling…

When you are driving a car you have several different gears you can be in...... drive, reverse, or neutral. Unfortunately, in life there is NO neutral, only drive or reverse.…

Do you burn out quickly? How can pacing help?

"Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most…

Are your goals realistic? What misconceptions do you have about realistic goals?

Is your fitness program challenging all the physiological systems? Why it's important.

If you could find out all the information online, why aren't you getting the results you want? If you're not, maybe it's time to invest in a professional.

There are many times I hear the words "I Can't" in life and in the gym. Next time you think about saying "I Can't", try replacing it with the phrase,…

One of the keys to our success is our philosophy on effort. Check it out!

The brain works in mysterious ways sometimes, but there are some things that you can do very specifically to use habit to your advantage.  Have you ever been in the…