Introduced to the world in 2003, CrossFit is a proven methodology that prepares people of all fitness levels to become well-rounded, extremely fit athletes ready for anything that comes their…
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Much more than a gym, CrossFit Bartlett is the Memphis area’s premier strength and conditioning facility, built around a community of folks from all walks of life who share a…
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I started the nutrition program in Jan 2016 at the prompting of my daughter Sarah that worked at CrossFit Bartlett. She also tried to talk me into working out. I…
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By the end of 2015 my size 14 jeans were so tight and uncomfortable that I had a decision to make: buy bigger clothes or change my lifestyle. I was…
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Can you say WOW! Tammy has been training with us for a year now and the transformation she has experienced is unbelievable! Not only did Tammy lose a total of…
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One year ago this month, I walked through the doors at CrossFit Bartlett, and my life was forever changed. On that day, I was miserable. I felt awful about myself.…
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“Before joining CFB, I was having trouble climbing more than two flights of stairs and I could not squat down more than about 40%, nothing even close to parallel. My…
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My fitness journey started July 7, 2014, when my doctor told me I was borderline diabetic, that wasn’t going to cut it, as I had already lost both parents to…
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A CPA by profession, Charles McLean was Coach Justin’s accountant long before he became one of his athletes. By the time Justin convinced Charles to walk through the doors of…
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My journey to CFB actually began over 6 years ago when I weighed over 250 pounds. I had been overweight the majority of my adult life and would have never…
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