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Mike Summrall

“Before joining CFB, I was having trouble climbing more than two flights of stairs and I could not squat down more than about 40%, nothing even close to parallel. My house has a very steep backyard and I could not mow it without taking several breaks as I would get too winded. Now I am taking 10-12 mile hikes in the mountains, I can climb as many stairs as I care to and I can mow the backyard with no breaks and not even breathing hard.”