Back Squat 3 x 3 Clean HH 3 x 1 Clean Floor 3 x 1 80% Overhead Squat 3 x 3 @ 85% Overhead Squat 3 x 3 @ 85%…
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Don't forget to hang around or come at 2 for an awesome peak at what a CrossFit competition will be like!
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Overhead Squat 5 x 3 Back Squat 12-20 Deadlift 21-15-9 @ 50% Deadlift 21-15-9 @ 50% Front Squat 21-15-9 @ 50% Back Squat 21-15-9 @ 50% Front Squat 21-15-9 @…
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Much more than a gym, CrossFit Bartlett is the Memphis area’s premier strength and conditioning facility, built around a community of folks from all walks of life who share a…
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FAQsHow is CrossFit Bartlett different than other CrossFit gyms?What is CrossFit?I'm not in very good shape/injured. Is CrossFit for me?There's no way I can do CrossFit workouts. What if I…
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NOT ALL CROSSFIT GYMS ARE THE SAME Before you start your CrossFit training, be sure to take the time to compare CrossFit gyms: Their coaching experience and approach, their level…
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