Back Squat
3 x 3
Clean HH
3 x 1
Clean Floor
3 x 1 80%
Overhead Squat
3 x 3 @ 85%
Overhead Squat
3 x 3 @ 85%
Overhead Squat
3 x 3 @ 85%
Clean Floor
3 x 1 80%
Met Con Levels 3/2
‘Squat 1 ton and run 400 meters’
3 rounds for time
1 ton equals 2,240lbs. ?Pick one of the loads with it’s assigned reps listed below:
275 lbs. = 8 reps
245 lbs. = 9 reps
225 lbs. = 10 reps
205 lbs. = 11 reps
185 lbs. = 12 reps
155 lbs. = 15 reps
135 lbs. = 17 reps
115 lbs. = 20 reps
95 lbs. = 24 reps
Level 1
2 rounds for time
We do the low bar back squat at CFB
CrossFit One World Movement Library – The Back Squat from crossfitoneworld on Vimeo.
