Press
3 x 5
10-7-4
Pull Up
3 x 5
Scap
3 x 5
Press
5 x 65-75-85%
Dips
12-9-6
Met Con
Level 3/2
Burpees x 70
Sit ups x 60
Kettlebell Swings x 50
Pull upx x 20
Handstand Push ups x 15
?
Level 1
Burpees x 40
Sit ups x 60
Kettlebell Swings x 30
Pull ups x 20
Handstand Push ups x 15
?
Handstand Push-Up Progressions from CrossFit Rx on Vimeo.
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