Overhead Squat
5 x 3
Back Squat
12-20
Deadlift
21-15-9 @ 50%
Deadlift
21-15-9 @ 50%
Front Squat
21-15-9 @ 50%
Back Squat
21-15-9 @ 50%
Front Squat
21-15-9 @ 50%
Met Con
All Levels
‘Death by…… burpees and pull ups’
With a running clock, on minute 1 do 1 burpee, minute 2 do 2 pull ups, minute 3 do 3 burpees, minute 4 do 4 pull ups etc., continue alternating between burpees and pull ups until failure.
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