Don’t Forget It’s Our Upgrade Your Friend Event today!!
Warm Up:
Bear Crawls down and back
Hip Swings x 10 front to back and side to side
Group Skill work on the Air Squat
Then Squats x 20
Game:
Clean the Yard
Partner WOD:
Teams of 2 people
As many points as possible in 15 minutes of:
Perform the following movements for points: pull ups, push-ups, burpees or squats. ?The team can choose whichever movements it wants, but all team members must perform the same movement until the required number of reps to earn a point is achieved. ?Each person in the team must do at least 4 reps of the movement.
ONLY 1 PERSON IN A TEAM CAN BE MOVING AT A TIME!
1 point is earned for 8 burpees; 12 pull ups, 16 push ups, or 20 squats.
****can be scaled if necessary.
