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1-12-12 WOD

Team WOD

Welcome Guests!!

The team will consist of 3 people

Only one person is allowed to be doing work at a time. ?The other two people have to hold in a static position (plank, push up position, L sit etc. we will decide based on ability what they can do)

As soon as a person breaks the hold they have to switch with the person doing work. ?You can not move on to the next movement until all reps are completed of the previous movement. ?The team that completes the entire amount of work first wins.

Box jumps x 150

Push ups x 150

Kettlebell Deadlifts x 150

1500m rowing


The Concept2 Rower – Part One from Again Faster on Vimeo.