Warm Up:
Walking High Kicks
Log rolls down the mat
CrossFit Limbo
Group Air Squat –> Wall Ball instruction
Met Con:
Partner WOD Ladder
Partner 1 does 1 rep, partner 2 does 1 rep; partner 1 does 2 reps, partner 2 does 2 reps etc. ?until 4 minutes at each movement is complete.
Wall Ball x 4 minutes
Burpees x 4 minutes
Box Jumps x 4 minutes
