Clean and Jerk Ins. C & J 3 Pos. CJ 3 x 1 Clean & Jerk (70%x1 75%x1, 80%x1) x 3 Met Con Jen B.’s Athlete of the Month WOD Level 3/2 5K run Level 1 2 mile run Fixing the Squat Clean from Again Faster on Vimeo.