“Vires acquirit eundo’
Latin for: We gather strength as we go
Strength in any endeavor is a direct correlation of time spent working on that strength. If you want to be stronger emotionally, work on yourself. If you want to be stronger physically, lift heavy things.
Where in life do you need to get stronger?
Are you working to make yourself stronger?
Are you accepting weaknesses as reality?
Front Squat, while resting complete sets of auxiliary work
Double Unders x 50 or Singles x 200
Box Jumps x 10
Single Arm KB Swing x 10 each arm
3 rounds for time
** time cut off **