Back Squat
2 x 5, 5+
OHP
2 x 5; 1 x 5+
Met Con
21-15-9
Clean (top weight 135lbs)
Kettlebell Swing (70/53)
30 double unders at the end of each set
?
Back Squat
2 x 5, 5+
OHP
2 x 5; 1 x 5+
Met Con
21-15-9
Clean (top weight 135lbs)
Kettlebell Swing (70/53)
30 double unders at the end of each set
?
