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1-30-17…. Open Gym….

One of the services we decided to offer from our recent quarterly planning was the concept of an Open Gym Time.

There will be more information to come about how it’ll be set up.

We are having an information meeting for anyone interested in open gym Saturday February 4th at 10AM.

Immediately following that meeting will be our first open gym.

We are excited to be able to offer this to you!




Bench Press, while resting complete sets of auxiliary work


1 min on ; 30 sec off

Rowing for meters x 4 rounds

Burpees x 4 rounds

Sit Ups x 4 rounds

score is total number of reps