Snatch Ins.
HH Snatch
3 x 1
Snatch
(70%x1, 75%x1, 80%x1) x 3
Cln DL
100% + 20lb x 3
Front Squats x 20 (45lbs top)
Burpees x 25
Double Unders x 30
4 rounds for time
CrossFit One World Movement Library – The Front Squat from crossfitoneworld on Vimeo.
Snatch Ins.
HH Snatch
3 x 1
Snatch
(70%x1, 75%x1, 80%x1) x 3
Cln DL
100% + 20lb x 3
Front Squats x 20 (45lbs top)
Burpees x 25
Double Unders x 30
4 rounds for time
CrossFit One World Movement Library – The Front Squat from crossfitoneworld on Vimeo.
