1-31-12 WOD

Snatch Ins.

HH Snatch

3 x 1

Snatch

(70%x1, 75%x1, 80%x1) x 3

Cln DL

100% + 20lb x 3

Front Squats x 20 (45lbs top)

Burpees x 25

Double Unders x 30

4 rounds for time

CrossFit One World Movement Library – The Front Squat from crossfitoneworld on Vimeo.