Back Squat
2 x 5, 5+
OHP
2 x 5; 1 x 5+
Met Con
All Levels
Death By…
Pull ups
Sit ups
Minute 1 do 1 pull up
Minute 2 do 2 sit ups
Minute 3 do 3 pull ups
Minute 4 do 4 sit ups
and so on until you can’t finish the allotted amount of work done within a 60s time frame
