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1-8-18….The Tetris Effect revisited…

Originally Posted: 12-6-2012

This is the author of an amazing book called the, Happiness Advantage.  I highly recommend this book.  The idea is if you keep doing the same things your brain will start focusing on those things.  This has amazing implications for your life.  At CFB if you keep focusing on health and hanging out with people that focus on health, you will be more inclined to see things that are healthy and stay away from things that are unhealthy.  Coincidentally, the opposite is also true.  The key is to surround yourself with people that are focused on health.  Read magazines that focus on health.  Study videos of healthy habits.  Read our blog.  Talk about the things that we talk about.  This will leave an imprint on your brain, and actually make you more healthy.  That’s one of the amazing things about our community and is pivotal in your success.  What do you focus on daily?

 While you spend your day with your family today, what can you do to change your focus?






Back squat, while resting complete sets of auxiliary work


GHD Sit ups x 30


OHS x 10

DU x 30 or Singles x 150

5 rounds


Sit ups x 100

for time