10*-19-2013 WOD
Strength:
to be discussed in class:
Met Con:
Box Jumps x 3 (High)
Air Squats x 10
Sit ups x 10
10 Rounds for time
15 minute time cut off
10*-19-2013 WOD
Strength:
to be discussed in class:
Met Con:
Box Jumps x 3 (High)
Air Squats x 10
Sit ups x 10
10 Rounds for time
15 minute time cut off
