Warm Up:
400m run
Hip Swings x 8
Pass throughs x 10
Burgener warm up
Mobility:
Couch stretch x 1 minute each each leg
Strength:
Back Squat
2 x 8; 1 x 8+
BP
2 x 8, 1 x 8+
Met Con
Muscle Ups x 3 or Ring Dips x 5
Snatch x 3 (75% of 1RM)
6 rounds for time
