10-23-17
Strength:
Deadlift, while resting complete sets of auxiliary work
MetCon:
Power Cleans x 2
Box Jumps x 10
Sit Ups x 20
5 rounds for time
10-23-17
Strength:
Deadlift, while resting complete sets of auxiliary work
MetCon:
Power Cleans x 2
Box Jumps x 10
Sit Ups x 20
5 rounds for time
