Deadlift
3 x 3
15-12-9
Back Squat
6×2 @ 85%
Snatch
65%x3,70%x2,
75%x1,70%x3,
75%x2,80%x1
Met Con
Level 3
DUs x 20
Thrusters x 10 @ 60%
Chest to bar pull ups x 10
3 rounds for time
Level 2
Double unders x 20
Thrusters x 10 @ 60%
Pull ups x 10
3 rounds for time
Level 1
Singles x 100
Thrusters x 10 @ 60%
Pull ups x 10
3 rounds for time
?
CrossFit Thrusters from Darryl Pierce on Vimeo.
