10-25-11 WOD

Snatch Instruction

Snatch HH

3 x 1

Snatch

(70%x1,75%x1,

80%x1)x 3

Clean & Jerk

(70%x1,75%x1,

80%x1)x 3

Met Con

Box jumps x 10

Push ups x 10

Rowing x 500m

AMRAP 12 minutes

Box Jumps from Again Faster on Vimeo.