10-26-2013 WOD
Strength:
To be discussed in class:
Met Con:
21 x wall ball
21 x toes to bar/knees to elbows
500m row
15 x wall ball
15 x toes to bar/knees to elbows
500m, row
9 x wall ball
9 x toes to bar/knees to elbows
500m row
10-26-2013 WOD
Strength:
To be discussed in class:
Met Con:
21 x wall ball
21 x toes to bar/knees to elbows
500m row
15 x wall ball
15 x toes to bar/knees to elbows
500m, row
9 x wall ball
9 x toes to bar/knees to elbows
500m row
