I’ve posted this video before but it’s a great talk I watched it again the other day and thought I’d share it. This is worth your time and the principles here will change your life if you apply them.
10-27-17
Strength:
Tall Cleans and Clean Pulls
MetCon:
1k row
THEN
KB Swings x 10 (heavy)
Mountain Climbers x 20
5 rounds
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