Back Squat
3 x 5
Snatch B.
3 x 2
Back Squat
4×3 @ 85%
Clean & Jerk
65%x3,70%x2,
75%x1,70%x3,
75%x2,80%x1
Met Con
Level 3/ Level 2
21-15-9
Push press
Pistols
Burpees
Level ?1
21-15-9
Push Press
Single leg squats standing on box
Burpees
Just when you thought your were awesome, check this out!
?
Some progressions
