Clean instruction
Clean + jerk HH
3 x 2
Clean&Jerk
(70%x1,75%x1,
80%x1)x 3
Snatch
(70%x1,75%x1,
80%x1)x 3
Met Con
Level 3/ Level 2
Box jumps x 20
Snatch x 10 touch and go
Med ball sit ups x 10
4 rounds for time
Level 1
Box jumps x 20
High hang Snatch x 10
Med ball sit ups x 10
4 rounds for time
