11-14-11 WOD

Deadlift

3 x 5

1 x 20

Back Squat

3×2 @ 90%

Clean & Jerk

70%x3,75%x2,

80%x1,75%x3,

80%x2,85%x1

Met Con

All Levels

‘Helen’

400m run

Kettlebell Swing x 21 (53/35) or scaled appropriately

Pull ups x 12

3 rounds for time