11/15/2014 WOD

---

11-15-14 WOD

Strength:

Jerk

Met Con:

“Helen”

400m run

KB Swings x 21

Pull ups x 12

3 rounds for time

---

[x_video_embed][/x_video_embed]

---

 

[share title=’Share this Post’ facebook=’true’ twitter=’true’ google_plus=’true’ pinterest=’true’ email=’true”]