<p><a data-flickr-embed=”true” href=”https://www.flickr.com/photos/crossfitbartlett/48293302322/in/dateposted-friend/” title=”WM23.IMG_8451″><img alt=”WM23.IMG_8451″ height=”500″ src=”https://live.staticflickr.com/65535/48293302322_9348a908e7.jpg” width=”333″ /></a><k:script async=”” charset=”utf-8″ src=”//embedr.flickr.com/assets/client-code.js”></k:script></p> <hr /><p><strong>7-19-19</strong></p> <p><strong>Strength:</strong></p> <p>Deadlift</p> <p><strong>Workout:</strong></p> <p>400m run </p> <p>Ring Rows x 10</p> <p>Wall Balls x 10</p> <p>4 Rounds for time</p> <iframe allow=”accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture” allowfullscreen=”” frameborder=”0″ height=”315″ src=”https://www.youtube.com/embed/op9kVnSso6Q” width=”560″> “
