Happy November!
Warm Up:
500m row
Hip swings x 10
Pass throughs x 10
Wall Balls 2 x 10
Mobility:
LAX ball work on Posterior Tibialis
Strength:
Front Squat
1 x 6, 1 x 6+
BS 1 x 20+
Met Con:
Kettle Bell Swings x 12 (heavy)
Running x 800m
Pull Ups x 21
3 rounds for time
