Members
For 12 minutes:
Buy in: 50 Burpees each -Then- AMRAP (Partners alternating 1-1, 2-2, 3-3, etc.) of: – 10 meter Shuttle Run – Ground to shoulder, Shoulder to overhead ? 135#/95# Score is rounds completed plus reps
NON members
AMRAP in 10 Minutes with a partner of: Partner 1 does one 10 meter sprint + one Burpee Partner 2 does one 10 meter sprint + one Burpee Partner 1 does two 10 meter sprints + two Burpees Partner 2 does two 10 meter sprints + two Burpees etc? Score is rounds completed plus reps
