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11-24-12 WOD

Warm Up:


400m run


Hip Swings x 10


Walking Lunges x 10 each leg


Push Ups x 20


Pull ups x 10


Met Con:




1 mile run


100 pull ups


200 push ups


300 squats


1 mile run


for time


partition pull ups, push ups and squats as necessary.


Scale as needed.