Warm Up:
400m run
Squat mobility/ groin on back with feet against the wall x 2 minutes each
Burpees x 10-15-10
Pull ups (kipping) 2 x 20
Mobility:
LAX ball in plantar fascia
Strength:
Back Squat
2 x 6; 1 x 6+
BP
2 x 6, 1 x 6+
Met Con:
Box Jumps x 30
Wall Balls x 5
BJ x 20
Wall Balls x 10
BJ x 10
Wall Balls x 20
BJ x 5
Wall Balls x 30
http://vimeo.com/5981648
