Press
3 x 5
10-7-4
Back Squat
5×2 @ 88%
Snatch
70%x3,75%x2,
80%x1,75%x3,
80%x2,85%x1
Met Con
Level 3/2
Thrusters?x 15 (@ Fran weight)
Double Unders x 100
3 rounds
Level 1
Thrusters x 15
Singles x 300
3 rounds for time
Thrusters from Again Faster on Vimeo.
