11-8-14
Strength:
Front Squat
2 x 5; 1 x 5+
Met Con:
Team WOD
Partner “Roy”
Deadlift x 15 (225/ 135rx)
Box Jumps x 20 (24/20)
Pull ups x 25
5 rounds for time split reps as needed.
11-8-14
Strength:
Front Squat
2 x 5; 1 x 5+
Met Con:
Team WOD
Partner “Roy”
Deadlift x 15 (225/ 135rx)
Box Jumps x 20 (24/20)
Pull ups x 25
5 rounds for time split reps as needed.
