12-1-17
Strength:
Bench Press, while resting complete sets of auxiliary work
MetCon:
Partner ‘Hansen’
KB Swings x 30
Burpees x 30
GHD Sit Ups x 30 OR TTB/KTE
5 rounds
*split reps among partners – only one person working at a time – reps do not need to be split evenly*
